Common Weight Loss Challenges For Older Adults - Balancing Caloric Intake - Medical Health Solutions


Older adults need fewer calories than younger people. Women typically require 1,600 to 2,200 calories daily, and men need 2,000 to 2,800, depending on activity level. Incorporating balanced diet options with protein, carbs, and healthy fats helps avoid weight gain and promotes safe weight loss. Consider reducing caloric intake by 100 to 200 calories daily to suit these lower needs, using calorie counting apps for help. Staying hydrated can prevent mistaking thirst for hunger, helping regulate calorie intake. High-volume foods like fruits and vegetables fill you with fewer calories, aiding in weight management. By remembering these strategies and adjusting their lifestyle accordingly, older adults can face weight loss challenges with better chances of success. Learn more about common weight loss challenges for older adults and the specific services at Medical Health Solutions: medicalhealthsolutionsllc.com/common-weight-loss-challeng...

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